The Protein Myth

The Protein Myth

*PROTEIN IS A MYTH*

Our body cannot properly absorb or utilize “protein.” It absorbs what protein is made up of which is known as *Amino Acids* These are some of the essential nutrients we require not protein. The body produces 11 of these, the other 9 we receive from an external source.

Plants provide the purest form of “protein” or essential amino acids with none of the negative effects associated with animal protein. All “protein” originates from plants therefore animal flesh is simply recycled protein. Cut out the middle man go straight to the source, business 101.

Why are plants the best source for humans?
Because we are anatomically, biologically, physiologically, and instinctually plant eaters. Every species on the planet has a species-specific diet and to achieve true health we must abide by these laws of nature.

In the fitness and body-building world there is a great emphasis on high amounts of protein but in reality we actually require a very small amount of “protein” and plants contain it in the perfect ratio. Excess protein places stress on the organs and creates an acidic environment inside the body leading to the development of inflammation and dis-ease.

Most people believe they need to consume animal flesh for strength but the opposite reigns true. The strongest animals on the planet are all plant eaters… Hippos, rhinos, elephants, horses, bison, deer, and gorillas etc. So in the end it’s not “protein” we seek or need, it’s amino acids.

We don’t run on glucose (sugar), carbs, fats, protein, or calories…We run on electrons⚡️ Whole living foods, “donate” electrons to your cells👇

How the human body uses electricity…⚡️

Electricity is everywhere, even in the human body. Our cells are specialized to conduct electrical currents. Electricity is required for the nervous system to send signals throughout the body and to the brain, making it possible for us to move, think, and feel.⚡️

So, how do #cells control electrical currents?⚡️

The elements in our bodies, like sodium, potassium, calcium, and magnesium, have a specific #electrical charge. Almost all of our cells can use these charged elements, called ions, to generate electricity.⚡️

The contents of the cell are protected from the outside environment by a cell membrane. This cell membrane is made up of lipids that create a barrier that only certain substances can cross to reach the cell interior. Not only does the cell membrane function as a barrier to molecules, it also acts as a way for the cell to generate electrical currents. ⚡️

Resting cells are negatively charged on the inside, while the outside environment is more positively charged. This is due to a slight imbalance between positive and negative ions inside and outside the cell. Cells can achieve this charge separation by allowing charged ions to flow in and out through the membrane.
The flow of charges across the cell membrane is what generates electrical currents.⚡️

Cells control the flow of specific charged elements across the membrane with proteins that sit on the cell surface and create an opening for certain ions to pass through. These proteins are called ion channels. When a cell is stimulated, it allows positive charges to enter the cell through open ion channels. The inside of the cell then becomes more positively charged, which triggers further electrical currents that can turn into electrical pulses, called action potentials. Our bodies use certain patterns of action potentials to initiate the correct movements, thoughts and behaviors.⚡️

A disruption in electrical currents can lead to illness. For example, in order for the heart to pump, cells must generate electrical currents that allow the heart muscle to contract at the right time. Doctors can even observe these electrical pulses in the heart using a machine, called an electrocardiogram or ECG. Irregular electrical currents can prevent heart muscles from contracting correctly, leading to a heart attack. ⚡️

This is just one example showing the important role of electricity in health and disease.⚡️

source: https://www.graduate.umaryland.edu/gsa/gazette/February-2016/How-the-human-body-uses-electricity/
Here’s more: https://health.howstuffworks.com/human-body/systems/nervous-system/human-body-make-electricity.htm
Electron carrier molecules: https://www.khanacademy.org/test-prep/mcat/biomolecules/overview-metabolism/v/electron-carrier-molecules

References
CrashCourse. “The Nervous System, Part 2 – Action! Potential! Crash Course A&P #9.” YouTube video, 11:43. March 2, 2015. https://www.youtube.com/watch?v=OZG8M_ldA1M.
Essentials of Anatomy & Physiology. “Voltage-Gated Channels and the Action Potential.” The McGraw-Hill Co., Video. 2016. http://highered.mheducation.com/sites/0072943696/student_view0/chapter8/animation__voltage-gated_channels_and_the_action_potential__quiz_1_.html.
Nelson, David L, and Michael M Cox. 2013. Lehninger Principles of Biochemistry 6th Ed. Book. 6th ed. New York: W.H. Freeman and Co. doi:10.1016/j.jse.2011.03.016.

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#plantbased #eatclean #eatplants #alkaline #electrons #foodismedicine #food #foodforthought #HealthyEating #eatinghealthy #cure #health #HEALTHYHABITS #letfoodbethymedicine #biochemistry #neuroscience #nervoussystem #humanbody