Benefits Of Drinking Warm Lemon Water ✔️
Lemon 🍋 superfood
“Can you power a lightbulb with a lemon?
The acid of the lemon reacts with the zinc and loosens electrons. Copper pulls electrons more strongly than zinc, so loose electrons will move towards the copper when the electrodes are connected by wires.
Moving electrons are called an electric current, which is what lights up the bulb.
Lemon Battery – Science World” https://www.scienceworld.ca/resource/lemon-battery/
Lemon and sea salt
“Dr Majalca found that Josie wasn’t dying of cancer but was dying from … Bernardo Majalca, a naturopathic doctor practicing out of San Deigo, CA, … lemon along with a tsp of Himalayan Sea Salt to one gallon of water, or by …”
Lemon and Himalayan Sea Salt
“SUMMARY
Some plant chemicals found in lemons have been shown to prevent cancer in animal studies. However, human studies are needed.”
https://www.healthline.com/nutrition/6-lemon-health-benefits#TOC_TITLE_HDR_6
Lemon 🍋
“What Is pH?
When discussing acidic versus alkalizing foods, it’s important to understand the concept of pH.
Put simply, pH is a value that rates how acidic or alkaline a solution is on a scale from 0–14. A pH of 7 is considered neutral. Any pH value below 7 is considered acidic and any pH value over 7 is considered alkaline.
On the pH scale, the difference between adjacent numbers represents a tenfold difference in acidity. For instance, a pH of 5 is 10 times more acidic than a pH of 6 and 100 times more acidic than a pH of 7.
Because they contain a high amount of citric acid, lemons have an acidic pH.
Lemon juice has a pH falling between 2 and 3, which makes it 10,000–100,000 times more acidic than water.”
https://www.healthline.com/nutrition/lemon-juice-acidic-or-alkaline#TOC_TITLE_HDR_2
Benefits Of Drinking Warm Lemon Water ✔️
Start the day out with a mug of warm water and the juice of half a lemon.
It’s so simple and the benefits are just too good to ignore. Warm water with lemon:
1. Boosts you’re immune system
Lemons are high
in Vitamin C and potassium. Vitamin C is great for fighting colds and potassium stimulates brain & nerve function and helps control blood pressure.
2. Balances pH
Lemons are an incredibly alkaline food, believe it or not. Yes, they are acidic on their own, but inside our bodies they’re alkaline (the citric acid does not createacidity in the body once metabolized). As you wellness warriors know, an alkaline body is really the key to good health.
3. Helps with weight loss
Lemons are high in pectin fiber, which helps fight hunger cravings. It also has been shown that people who maintain a more alkaline diet lose weight faster. And, my experience is that when I start the day off right, it’s easier to make the best choices for myself the rest of the day.
4. Aids digestion
The warm water serves to stimulate the gastrointestinal tract and peristalsis梩he waves of muscle contractions within the intestinal walls that keep things moving. Lemons and limes are also high in minerals and vitamins and help loosen ama, or toxins, in the digestive tract.
5. Acts as a gentle, natural diuretic
Lemon juice helps flush out unwanted materials because lemons increase the rate of urination in the body. Toxins are, therefore, released at a faster rate which helps keep your urinary tract healthy.
6. Clears skin
The vitamin C helps decrease wrinkles and blemishes. Lemon water purges toxins from the blood which helps keep skin clear as well.
7. Hydrates the lymph system —
#lemons #foodismedicine #ph #alkalinediet #foodismedicine
