Deep Sleep Support

an sleep supplements really fix your nighttime troubles? Here’s how to spot the ultimate sleep formula for restful, rejuvenating, and restorative nighttime sleep. 

We all dread those seemingly endless nights of tossing and turning, just hoping that sleep will eventually come to us before the sun rises. 

And we’ve all been guilty of those occasional late night TV binges or celebratory nights out. But did you know that a consistent lack of shut eye could actually be hurting your health? 

Must-Haves In Deep Sleep Support 

• Melatonin: Melatonin is an essential sleep hormone that sends signals to your brain when it’s time to sleep, wake, and eat. Shown to help regulate your body’s internal clock (circadian rhythm), melatonin can help regulate your body temperature and other important hormones needed to fall asleep soundly. 
• Valerian root: Valerian root has been used for centuries for its calming, sleep-promoting benefits. Studies show that valerian may help promote the length and quality of deep, restorative sleep, as well as reduce the length of time it takes to fall asleep at night.
• Important Amino Acids: Amino acids like Gamma-Aminobutyric Acid (GABA) and L-Tryptophan help your body produce the proteins and molecules needed for good sleep and relaxation. For example, tryptophan plays an important role in the production of melatonin and serotonin, two key hormones for promoting better mood, mental clarity, and cognitive function. 
• Calming Herbal Extracts: soothing natural herbal extracts like chamomile, lavender, lemon balm, and hops. These can help promote feelings of relaxation and calm that help you unwind after a long day, decrease stress, and prepare your body for sleep